优美励志英文文章

优美励志英文文章

英语美文题材丰富,涉及面广,大多蕴涵人生哲理。下面是小编带来的，欢迎阅读!

1

致忧伤的你

Dear Anyone Having a Bad Week,

亲爱的度过糟糕一周的你：

Im sorry. I have no idea why your week is bad, or how bad it actually is. I dont know if youve told anyone, if theres anything that could fix it or if its made you rather unpleasant to be around. But I do know that Im sorry that youre hurting, or stressed, or exhausted, or grieving, or frustrated, or depressed, or lonely, or scared or lost.

我很抱歉，我无从知晓你的这一周为何很糟糕，也不知道实际情况到底有多糟。不知道你是否有找人倾诉，是否有什么方式可以让你好受一些或者说现实是否让你更加难过。但是我清楚地知道我为你一切不好的情绪感到深深的同情，无论是你受到伤害或者感到压力，亦或是感到疲惫、悲伤、筋疲力尽、沮丧、孤独、害怕还是迷失。

I thought about writing this letter in a couple of different ways. I thought about writing it about the things you could do to feel better: show yourself compassion, go outside and look at the trees, look at a baby photo of yourself. Or I thought about focusing the letter on how the "bad weeks" can actually be pretty beautiful, if you look at them the right way. I almost wrote those letters, and maybe at some point I will, but I think I ended up deciding that I wasnt writing to make anyone feel better -- I just want you to feel heard.

我想象过用各种不同的方式来写这封信。我想象写一些可以让你感到好些的事情：比如对自己表示同情、出去看看树木或者看看自己儿时的照片;或者我也想象过将信的着重点放在，如果你用正确的方式来看待【糟糕的一周】，你或许会发现这一周实际很美好。我差一点就那样写了，也许将来会这样写。但是现在我最终决定不写这些。——我只是想让你们感到，有人听到了你们的心声。

Theres something about humans that makes us crave for our pain to be recognized. There is something inherently good and comforting in having someone say, "Yeah, that sounds really hard," or, "It really sucks that you have to deal with all that."

作为人类本身，我们都渴望自己的悲伤被了解。如果有人能在这个时候对你说【是的，那听起来的确很糟】或者【你需要面对这些真的是太不幸了】，我们的内心都会感到些许好转或安慰。

But unfortunately, thats not always the direction that society pushes us in. We have been taught that bad days are to be silently borne beneath a bright smile; that expressions of pain are uncomfortable.

但不幸的是，现实并不总能按照我们期望的方向发展。我们总是被告知需要隐藏自己的悲伤，展露自己的微笑。而这种表达方式让人并不舒服。

I want you to know you can feel free to spill your bad day all over the place and wear it on the front of your shirt.

我想要让你知道，你可以在任何地方自由表露你的坏情绪，你甚至可以将它画在T恤上穿在你的身上。

I want you to know that the expressions of your pain are beautiful and that I will try my very hardest to feel the hurt with you. I want you to know that your grumpy, stressed out, short-tempered self is just as awesome as your cheerful self. Please do not shun your suffering.

我想要让你知道你表现出来的悲伤也很美丽，我会尽我最大的努力来尽量感受你的不幸。我想要让你知道，有坏情绪、压力感和小脾气的你与快乐时的你一样可爱。请不要再压抑自己的情感。

In writing this, know that I hear you, and let yourself be healed. I hope your day turns around, and that even if it doesnt, you can still find a few moments of beauty and/or happiness amidst the crappiness. For all of you not having bad days -- carry on, and enjoy.

在写这篇文章时，我听到了你们的心声，请让自己尽快好起来。我希望你们日子恢复正常，即使不能，你仍然可以发现一些美好的瞬间或者苦中作乐一下。为了不让你们自己持续这种糟糕的日子，向前看，去享受生活吧!

Sincerely,

此致

Clara Wagner

克拉拉·瓦格纳

2

阳光生活每一天的5个秘诀

1. Dont avoid or ignore negativity.

1. 勿要躲避或忽视阴暗面

In order to conquer and overcome, it must be acknowledged. This can include people in your life who may be bringing you down, a hostile workplace environment or even a personal stressor that you havent conquered quite yet. You are in control of your environment and if these negative situations keep making an appearance, its up to you to handle them.

我们得正视生活的阴暗面，这样才能将其克服与战胜。负面因素可以包括生活中会使你沮丧的人和不友善的工作环境，甚至是目前仍让你感到压力的源头。你所处的环境为你掌控。倘若这些消极场景一直出现，将其解决的也只能是你。

2. Take care of yourself and your needs.

2. 关爱自己，重视自我需求。

In order to feel compelled to live a powerful and meaningful life, you must love you. Take care of your actions and how you live each day, and this will be reflected in your thoughts and emotional state of mind. Love yourself fully in order to love others fully.

为了让生活有意义并充满能量，你必须爱自己。关注你的所作所为以及每天的生活方式吧。它们将会反映到你的思想与情感状态中。为了全心全意地爱他人，你得全身心地爱自己。

3. Mend whats broken or get rid of it.

3. 之于裂痕，要么修复，要么忘怀。

Determining what is worth your time and effort and what is not can be challenging. If situations are toxic and beyond repair, its time to let go. Are there relationships or friendships that remain damaged but you know are worth the time? Fix them and find peace. Do what you can to find love in situations where it may have be absent in the past.

决定什么值得你付出时间与努力，而什么又不值得，是有难度的。如果情况不乐观且难以修复，那是时候放手了。你是否仍认为有些受损的感情或友情值得花时间来维持?修补它们吧，并且保持平和的心态。尽你所能从过去那些不曾有爱的场景中发现爱!

4. Give back.

4. 倾情回馈。

Giving our time, energy, love, mentorship and sometimes money is what life is about. Everything we put out into the world comes back to us. My mom taught me a quote she learned in Mexico that stuck with me forever, "donde comen uno, comen dos." (where one can eat, two can eat.) It moves me every time I say it out loud. At the end of the day, no matter what you have you are likely in a position to give something small to someone else who needs it. Dont hesitate.

人生的真谛是给予我们的时间、能量、爱和教导(金钱有时也是)，我们向世界付出的一切都会有所回馈。我母亲曾教过我她在墨西哥学到的一句话，让我永生难忘：【donde comen uno, comen dos.】(一人能食之处，也能供两人享用。)我每次大声读这句话时，都会被震撼感动。说到底，无论你拥有什么，你都有可能给予他人小小的一份心意，而这正是他们需要的。不要犹豫。

5. Things that make us smile, laugh and feel good are just awesome.

5. 所有让我们笑逐颜开，感觉不错的事都值得敬重。

This one is pretty simple...Just do MORE of it. Do more of what makes you happy! I truly believe that in the super fast paced world we live in, happiness may not come as easily as we wish. In order to navigate through work and responsibilities that seem monotonous, we have to actively pursue and engage in beautiful acts of love and kindness. So get to it!

这点极其简单…只要更多地去实行它。去做更多让你开心的事!我真心相信，在如今这个超快节奏的世界，幸福来得也许并不像我们希望的那样简单。为了能顺利处理那些看上去单调的工作与职责，我们得积极追求爱和善的美妙行为，并更多地参与其中。所以行动起来吧!

3

优秀的人们每天会做的10件事

We all see and hear about extraordinary people around us and wonder why can’t we be more like them? Sometimes we chuck that notion as absurd and unachievable. I would say not so fast. It’s not the big things that make someone extraordinary. It’s the small things.

我们都看到或听说过身边那些优秀的人，并在想为什么自己不能和他们一样?有时我们觉得这种想法很荒谬，根本无法实现。我觉得不一定。人并不是因为大事而优秀，而是因为小事才变得卓越。

Things that over a period of time have the power to radically change your life. They become extraordinary by making a difference in someones life. Here are some of the things extraordinary people do every day:

发生在一段时间内的事情可以从根本上改变你的生活。优秀的人通过让他人的生活有所不同而变得卓越。下面的几件事是非凡的人每天都会做的。

1. They are open to criticism

他们乐于接受批评

Just because you’re the boss, doesn’t mean you are right every time. It doesn’t mean you have the best ideas. Learn to back up your ideas or decisions with reason. Use logic to explain things, not authority. By doing this your decisions might invite criticism, but you will also get an opportunity to improve.

你是老板，但这不表示你每次都对，不表示你的想法最好。学着用理性来支持你的想法或决定。运用逻辑来解释事情 ，而不是运用权威。这样的话你的决策可能会引发批评，但是你却得到了提高的机会。

2. They admit their mistakes

他们都承认错误

My friend’s boss made a huge mistake by tying up with an event management company. The whole purpose of the tie-up was to promote his company but it failed miserably. Instead of defending his idea and carrying on as if nothing happened, he apologised to the team for not including them in the decision making. It’s OK to admit you were wrong. You will not only gain the respect of your team mates, you will also gain credibility.

我朋友的老板犯了个大错，他把公司和一个活动管理公司合并了，本来合并是为了提升他的公司，谁知道最后竟是悲惨的结局。他没有为自己的想法辩护，没装作什么也没有发生，而是因自己在做决策时没有考虑到团队的意见而向他们道歉。承认自己做错了没什么大不了。你不仅会获得团队成员的尊敬，而且也会赢得信誉。

3. They are generous with compliments

他们毫不吝啬赞美之词

Remember the time, say in school or at work when you worked really hard but got nothing in return. Not even a thank you. It hurts when your efforts are not recognized. So every chance you get to praise someone, do it. A simple, 【That was some great work, keep it up,】 can go a long way in making the employee feel great about them self. A compliment can have a positive impact on their lives. Your team/family will love you for it.

还记得你认真学习或努力工作而没有任何回报的时候吧，有时连句【谢谢】都没有。可你的努力不被承认时你会受到打击。所以，当你有机会赞扬他人时，一定要赞扬。一句简单的赞美之词，如【做得真好，继续努力，】会让雇员在很长时间内都会感觉良好。赞美能对他们的生活产生积极的影响。你的团队/家庭也喜欢你这样做。

4. They are sensitive to others

他们对他人都很敏感

Think about a time you complimented someone and the recipient changed the topic? Maybe he or she was uncomfortable. But you still were not amused were you? Similarly, when you feel awkward receiving a compliment or an award, remain in control and give the person in front of you a genuine smile and thank him or her. Don’t make the moment sour by acting on your insecurities.

想一想，有没有这样的时候?你正赞美对方而对方却改变了话题?也许你的赞美令他/她感觉不舒服。但是你会觉得不痛快，对吧?同样地，当你收到赞美之词或奖品时，如果感到尴尬，可以克制自己，给你面前的人报以真正的微笑并谢谢他/她。不要因为不安全感而让那一刻变得不愉快。

5. They ask for help

他们寻求帮助

When you need help, don’t be arrogant or shy and stop yourself. If you’re lost on the road, it is fine to ask for directions. Everyone needs a little help sometime. When you ask for help, you receive help. By doing so, you’re letting people know you’re no superhuman, that you’re willing to listen, you also need support at times…which only show you could become a great leader someday.

当你需要帮助时，不要因为自大或害羞而不去向他人求助。如果你迷路了，就去问问别人怎么走。每个人都会在某一时刻需要帮助。当你寻求帮助时，会有人帮助你。这样做，你会让人知道你不是超人，你愿意倾听，你有时也需要别人的支持……这表明有一天你也可能成为伟大的领导。

6. They apologize when needed

他们该道歉的时候就道歉

We all make mistakes, but what makes a person big is when he is ready to apologize. Don’t try to hide behind excuses: 【I didn’t mean to say it, it just happened.】 【I was irritated with such and such person so…】 No. Don’t try to shift blame. Just come right out and say you’re sorry.

我们都会犯错，但优秀的人勇于道歉。不要试图找借口：【我不是这个意思。】【我被这样的人激怒了……】不要这样。不要试图推卸责任。直接说你错了。

7. They are willing to learn

他们乐于学习

When you don’t understand how something works, let an expert show you. When you let someone teach you something, you are telling the person that you respect their talent, time and that you believe he knows what he is talking about. That you respect their experience. Always be willing to learn, because there is no way in hell to know everything.

当你不清楚事物的原理时，让专家给你解释。当你让别人教你东西时，你是在告诉别人你尊敬他的天赋、时间，你相信他的话。你佩服他们的经验。永远要乐于学习，因为这是认识世间万物的唯一途径。

8. They are helpful

他们乐于助人

Never hesitate to help someone. It’s fairly simple but it goes a long way. Don’t be non-committal and say something vague like, 【Can I help you?】 because they might just say, 【No, I’m good.】 The key is to not sound patronizing. Be specific. 【I had the same problem with this coffee machine in the morning. I think I have figured a way to make it work.】 Offer in a way that feels mutually beneficial.

能助人时且助人。说起来容易做起来难。不要害怕承诺并说一些模糊的话，【需要我的帮忙吗?】因为别人可能以为你只是说说，【不，我很好。】并要注意不要以恩人自居。要具体一点.】 早晨我也碰到这个咖啡机出现过同样的问题。我觉得我想到了一个办法能把它修好。】用一种互惠互利的方式去帮助他人。

9. They are expressive

他们愿意表达自己

They are not bottled up. They feel something they verbalize it. Then be it pulling someone for not working hard or congratulating someone on their wonderful performance. This behaviour is not only restricted to work, but is applied to every aspect of their life.

他们不把话憋在肚子里。他们把感觉用语言表达出来。有人不努力工作就督促他，有人做得很好就祝贺他。这种方式不仅限于工作，而且适用于生活的方方面面。

10. They’re in charge of their emotions

他们能控制情感

Sometimes it is very important to stay mum. Especially when you’re angry or irritated or